Let's dig with MC to some of the foundational how's and why's of the more familiar shapes that show up in a flow-based practice. "Knowledge is power", or so they say, and this workshop aims to equip you with an understanding of how to make poses more doable and/or more difficult and also give you a glimpse into how to apply that knowledge to nearly all of the other yoga poses you may come across in your practice. If you're brand new to this practice or just looking for a way to go deeper, come play!
Sunday, June 2nd 4:30pm-6:30pm
$30 to attend // 25% off for ILY-st Members applied directly at checkout.