Maybe you have, maybe you haven't heard a yoga teacher refer to backbends as "heart openers". Back-bending offers a beautiful, juicy opening across the front side of our body, an area that is often referred to as the heart space, energetically speaking. We'll spend 2 hours with MC cultivating strength and space in our hips, shoulders and spine to crack open our chest, open up that heart space, and access big, invigorating backbends.
Sunday, June 23rd 4:30pm-6:30pm
$30 to attend // 25% off for ILY-st Members applied direct at checkout.