Turn Up The HEART in 2020
Jan
1
to Jan 31

Turn Up The HEART in 2020

2020 is the year we turn up the heart. It’s the time we connect to that beat inside each of us that drives us forward, keeps us feeling, reminds of who we are and the purpose within. Come along with us in our practice of movement and music to get your heart rate elevated, then go deeper into our community with heart-centered conversations and connections off the yoga mat. This is about fun, openness, real talk, good tunes, sweaty hair, community and beyond.

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Intention Setting for 2020
Jan
12
5:00 PM17:00

Intention Setting for 2020

We are back again with The Happy Hour, this time for 2020 to get clear with our intentions and open our hearts. This workshop will inspire you to unpack the overwhelming feelings that the New Year may bring and take action to become your happiest, most-fulfilled self.

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The Upside Down of Yoga Workshop
Jun
9
4:30 PM16:30

The Upside Down of Yoga Workshop

In this 2-hour workshop with MC, we'll break down the actions of strength and stretch that support the bold and possibly unfamiliar yoga poses that happen upside down. New and unfamiliar can be scary so we'll be sure to explore building a practice with these poses through mind, body, and spirit!

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