In this 2-hour workshop with MC, we'll break down the actions of strength and stretch that support the bold and possibly unfamiliar yoga poses that happen upside down. New and unfamiliar can be scary so we'll be sure to explore building a practice with these poses through mind, body, and spirit!
Join us on June 12th for a special donation class at 9:30am in support of the Alzheimer's Association The Longest Day campaign. This community class is open to all, and the money raised will go directly to providing care and support for those facing Alzheimer’s.
We are getting together with our friends at Outdoor Voices and putting on a special class for you to do with your Momma! This is a free class that you must RSVP to ahead of time. We’ll have OV goodies, a mini bouquet for mom, and special class series discounts.
This workshop will empower you to take action towards falling (more) in love with your life. A combination of yoga, movement and group discussion, we will map out individual action plans that will kick start you on your way to achieving your goals. OMG the possibilities!
We are teaming up with The Happy Hour to dive in for an epic 2019 with clear intentions and open hearts.
This workshop will inspire you to unpack the overwhelming feelings that the New Year may bring and take action to become your happiest, most-fulfilled self. Intention is the starting point of every dream; let’s kick off 2019 by setting our intentions together.