The Upside Down of Yoga Workshop
Jun
9
4:30 PM16:30

The Upside Down of Yoga Workshop

In this 2-hour workshop with MC, we'll break down the actions of strength and stretch that support the bold and possibly unfamiliar yoga poses that happen upside down. New and unfamiliar can be scary so we'll be sure to explore building a practice with these poses through mind, body, and spirit!

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Mindful AF: Intention Setting for 2019
Jan
13
5:00 PM17:00

Mindful AF: Intention Setting for 2019

We are teaming up with The Happy Hour to dive in for an epic 2019 with clear intentions and open hearts.

This workshop will inspire you to unpack the overwhelming feelings that the New Year may bring and take action to become your happiest, most-fulfilled self. Intention is the starting point of every dream; let’s kick off 2019 by setting our intentions together.

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