With hustle and heart, anything is possible.
Welcome to Inner Light Yoga. We are bold, fresh, and filled with love. Our energy is high, our music is turned up and we really like you. As Nashville's first music-based yoga studio, we offer creative vinyasa classes that move to the beat, push you to your limits and allow you to get lost in the flow. We believe in the collective of people, and that together we are strong and can pursue sweat daily.
HERE YOU ARE WELCOME.
HERE YOU ARE LOVED.
THIS IS YOGA WITH HEARTBEAT INDUCING MOVEMENTS, LOUD MUSIC, AND NON-STOP FUN.
Creative Vinyasa Classes
Classes are designed to be challenging, but nothing is impossible. All levels are welcome, poses and alignments are broken down, modifications are given, and if you find you’re lost with the flow, everything is just a suggestion. We are all about finding the edge while providing a safe space to figure it out, laugh it off and find your own way.
Here we dig deep into the physical and doing what feels good. But trust us when we say that yoga is much more than that.
As you unite your breath, your body and your heart, our style lends itself to go beyond the physical and honor the roots of this ancient wisdom stream that is yoga.
Mission. Values. Vision.
Integrity and generosity are at the backbone of ILY.
We work hard not only to be a diverse space, but a fully inclusive community. It’s challenging, we dig in, we mess up, but just like our physical practice we are given the opportunity to begin again.
Our Mission is to be a welcoming space for all people to breathe deeply and move freely. To be a fun, loving community that works to show up without expectation, judgment or harm.
We Value Integrity. Generosity. Joy. Hard Work.
We Envision that ILY is a community with its eyes and heart open. It is not only a diverse space, but it is an inclusive space, that continuously works hard to share a practice of breath and movement. And within our practice we have fun! We celebrate every beautiful part of all people, and work to understand our differences. No matter how people show up, we offer a welcoming experience of connection and recognition through the depth of our breath, the strength in our bodies, the power of music and capacity of our hearts.