Find your voice and own it. 

Inner Light Yoga Instructor Abby Blair

ABBY BLAIR

Happy Dance Theme Song: "Rhythm Nation" Janet Jackson

Preferred Method of Random Kindness: Smiling. And helping someone without being asked to. 

Favorite Yoga Pose: Tree pose! It makes me feel grounded, tall, strong, and centered--plus it opens my hips and shoulders. 

Top Three Emojis: โค๏ธ๐Ÿ‘Š๐Ÿป๐Ÿฅƒ

Six Word Memoir: This is not my practice life. 

Instructors Yoga

ALLISON MARTINAT

Happy Dance Theme Song: "Superstition" Stevie Wonder

Preferred Method of Random Kindness: Words...via handwritten notes 

Favorite Yoga Pose: Trikonasana, Triangle Pose. I went from loathing this pose to loving it; it took time to figure out the "how's and what's". It is in Triangle that I feel my strongest, every muscle is on board.

Top Three Emojis: ๐Ÿ˜ฒ๐Ÿฃ๐Ÿ•

Six Word Memoir: Clear eyes, full hearts, can't lose.


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ANNIE DIOMEDES

Happy Dance Theme Song: "Higher Ground" Stevie Wonder 

Preferred Method of Random Kindness: Surprise Notes ๐Ÿ“ #ninjanotes

Favorite Yoga Pose: Lizard

Top Three Emojis: ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป๐Ÿ’ฉ

Six Word Memoir: Heart open, smile wide, laugh loud.

 
Instructors Yoga

CAROLINE OLMSTED

Happy Dance Theme Song: "24K Magic" Bruno Mars 

Preferred Method of Random Kindness: Leaving little love notes and sending people gifts by snail mail! 

Favorite Yoga Pose: Oooo I love reverse warrior!

Top Three Emojis: ๐Ÿค“๐Ÿ’•๐Ÿพ

Six Word Memoir: Follow no path, create your own.

 
Instructors Yoga

CASSANDRA NEECE

Happy Dance Theme Song: "Lose Yourself to Dance" Daft Punk

Preferred Method of Random Kindness: Hugs!  

Favorite Yoga Pose: Balasana (child's pose). Grounding, centering, releasing and the best part is - it's always there for you. I've had some pretty awesome ah-ha moments in child's pose. 

Top Three Emojis: ๐Ÿ˜โœŒ๐Ÿผโœจ

Six Word Memoir: There is sunshine after every storm.


Instructors Yoga

CECE BATCH

Happy Dance Theme Song: "Miss You" The Rolling Stones

Preferred Method of Random Kindness: Hand written letters...It's a dying art!

Favorite Yoga Pose: Half pigeon! Ah, release! 

Top Three Emojis: โœจโ˜ฎ๏ธโœŒ๐Ÿผ

Six Word Memoir: You must first believe in yourself. 


Instructors Yoga

CHELSEA YOUNG

Happy Dance Theme Song: "My Church" Maren Morris 

Preferred Method of Random Kindness: Hand written notes

Favorite Yoga Pose: Triangle/ Side Angle. Your entire body working at once, it's a marriage between your heart and lungs. 

Top Three Emojis: โค๏ธ๐Ÿ˜‹๐Ÿ™๐Ÿผ

Six Word Memoir: Turn on some beats and dance.

Instructors Yoga

EMMY SINGER

Happy Dance Theme Song: "Ready to Run" Dixie Chicks

Preferred Method of Random Kindness: Hand written notes. #thelittlethings

Favorite Yoga Pose: Half moon. Opening, balancing, challenging. 

Top Three Emojis: ๐Ÿ–คโœจ๐Ÿ˜Š

Six Word Memoir: Fortune sides with she who dares. 


KOULA CALLAHAN

Happy Dance Theme Song: โ€œNone of Your Businessโ€ Salt n Peppa

Preferred Method of Random Kindness: Buying a stranger's coffee.

Favorite Yoga Pose: Eagle. Freaking eagle. Itโ€™s compression and openness and strength and ease and twisting and balancing and tension and grace. I love it. Itโ€™s kind of like life โ€” all the hard stuff and all the beautiful stuff. 

Top Three Emojis: ๐Ÿค๐ŸŒฎ๐Ÿค™๐Ÿฟ

Six Word Memoir: Those who suffer much, love much.


Instructors Yoga

MADDIE TEREN

Happy Dance Theme Dong: "Sorry" Justin Bieber

Preferred Method of Random Kindness: Greeting cards (but the like, sarcastic, funny, sometimes-semi-inappropriate ones. Not just any ol' greeting card)

Favorite Yoga Pose: Triangle. Omg, I literally request triangle every class, it feels so good on my side body. Oh, or scandasana. I LOOOVE a scandasana. Especially when it ends in a twisting runners lunge. Love those. Wait was that three? Oops.

Top Three Emojis: ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ

Six Word Memoir: Who are we, not to shine?


Instructors Yoga

MC HOFFNER

Happy Dance Theme Song: "9 to 5" Dolly Parton

Preferred Method of Random Kindness: saying hello to strangers!

Favorite Yoga Pose: Crescent mountain pose...aka side stretch. One of my teachers used to say side stretching feels so good because that's where your blissful chakras are. 

Top Three Emojis: ๐Ÿ™๐Ÿป๐Ÿคทโ€โ™€๏ธ๐Ÿค—

Six Word Memoir: You must drink as you pour.

 
Instructors Yoga

MORGAN HERTIK

Happy Dance Theme Song: "Happiness" NEEDTOBREATHE

Preferred Method of Random Kindness: Sticky notes of encouragement! 

Favorite Yoga Pose: Half pigeon

Top Three Emojis: ๐Ÿ™Œ๐Ÿฝ๐Ÿค—๐Ÿฅ‚

Six Word Memoir: Fortune favors the grateful and daring.

 
Instructors Yoga

STACI WHITWORTH

Happy Dance Theme Song: "I Love You Always Forever" Donna Lewis Original + Betty Who cover

Preferred Method of Random Kindness: A handwritten note, especially when it's a "just because" sort of thing.

Favorite Yoga Pose: A good supta badha konasana when I want to catch a chill vibe. Goddess pose is my go-to when I want to fire it up!

Top Three Emojis: ๐Ÿค—โœจ๐Ÿฆ„

Six Word Memoir: Be Silly. Be Honest. Be Kind. 

 
Instructors Yoga

VALERIE MARTIN

Happy Dance Theme Song: "Seventeen Years" Ratatat

Preferred Method of Random Kindness: Inducing the giggles.

Favorite Yoga Pose: Reverse Warrior II โ€” the perfect blend of elegance and strength!

Top Three Emojis: ๐Ÿ™Š๐Ÿ’œ๐Ÿฆ„

Six Word Memoir: Just do the next right thing.