Find your voice and own it. 

Inner Light Yoga Instructor Abby Blair


Happy Dance Theme Song: "Rhythm Nation" Janet Jackson

Preferred method of random kindness: Smiling. And helping someone without being asked to. 

Favorite yoga pose: Tree pose! It makes me feel grounded, tall, strong, and centered--plus it opens my hips and shoulders. 

Top three emojis: โค๏ธ๐Ÿ‘Š๐Ÿป๐Ÿฅƒ

Six word memoir: This is not my practice life. 

Instructors Yoga


Happy Dance Theme Song: "Superstition" Stevie Wonder

Preferred method of random kindness: Words...via handwritten notes 

Favorite yoga pose: Trikonasana, Triangle Pose. I went from loathing this pose to loving it; it took time to figure out the "how's and what's". It is in Triangle that I feel my strongest, every muscle is on board.

Top three emojis: ๐Ÿ˜ฒ๐Ÿฃ๐Ÿ•

Six word memoir: Clear eyes, full hearts, can't lose.

Instructors Yoga


Happy Dance Theme Song: "Lose Yourself to Dance" Daft Punk

Preferred method of random kindness: Hugs!  

Favorite yoga pose: Balasana (child's pose). Grounding, centering, releasing and the best part is - it's always there for you. I've had some pretty awesome ah-ha moments in child's pose. 

Top three emojis: ๐Ÿ˜โœŒ๐Ÿผโœจ

Six word memoir: There is sunshine after every storm.

Instructors Yoga


Happy dance theme song: "Miss You" The Rolling Stones

Preferred method of random kindness: Hand written letters...It's a dying art!

Favorite yoga pose: Half pigeon! Ah, release! 

Top three emojis: โœจโ˜ฎ๏ธโœŒ๐Ÿผ

Six word memoir: You must first believe in yourself. 

Instructors Yoga


Happy dance theme song: "My Church" Maren Morris 

Preferred method of random kindness: Hand written notes

Favorite yoga pose: Triangle/ Side Angle. Your entire body working at once, it's a marriage between your heart and lungs. 

Top three emojis: โค๏ธ๐Ÿ˜‹๐Ÿ™๐Ÿผ

Six word memoir: Turn on some beats and dance.

Instructors Yoga


Happy dance theme song: "Ready to Run" Dixie Chicks

Preferred method of random kindness: Hand written notes. #thelittlethings

Favorite yoga pose: Half moon. Opening, balancing, challenging. 

Top three emojis: ๐Ÿ–คโœจ๐Ÿ˜Š

Six word memoir: Fortune sides with she who dares. 

Instructors Yoga


Happy dance theme song: "Good to be Alive Today" Michael Franti 

Preferred method of random kindness: Gift giving is one of my love languages- something unique that I know the person will love!

Favorite Yoga pose: LOW LUNGE! Low lunge! Low lunge! 

Top 3 emojis: ๐Ÿ’ƒ๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ’›

Six word memoir: Trust the voice of your heart.


Happy dance theme song: โ€œNone of Your Businessโ€ Salt n Peppa

Preferred method of random kindness: Buying a stranger's coffee.

Favorite yoga pose: Eagle. Freaking eagle. Itโ€™s compression and openness and strength and ease and twisting and balancing and tension and grace. I love it. Itโ€™s kind of like life โ€” all the hard stuff and all the beautiful stuff. 

Top three emojis: ๐Ÿค๐ŸŒฎ๐Ÿค™๐Ÿฟ

Six word memoir: Those who suffer much, love much.

Instructors Yoga


Happy dance theme song: "Sorry" Justin Bieber

Preferred method of random kindness: Greeting cards (but the like, sarcastic, funny, sometimes-semi-inappropriate ones. Not just any ol' greeting card)

Favorite yoga pose: Triangle. Omg, I literally request triangle every class, it feels so good on my side body. Oh, or scandasana. I LOOOVE a scandasana. Especially when it ends in a twisting runners lunge. Love those. Wait was that three? Oops.

Top three emojis: ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ

Six word memoir: Who are we, not to shine?

Instructors Yoga


Happy Dance Theme Song: "9 to 5" Dolly Parton

Preferred method of random kindness: saying hello to strangers!

Favorite yoga pose: Crescent mountain pose...aka side stretch. One of my teachers used to say side stretching feels so good because that's where your blissful chakras are. 

Top three emojis: ๐Ÿ™๐Ÿป๐Ÿคทโ€โ™€๏ธ๐Ÿค—

Six word memoir: You must drink as you pour.