Together we rise. 

We L-O-V-E love this sweet community. Doing fun things together inside our space, or out in our city, makes our heart go #boomclap. Here's what we are currently up to with workshops, events and more. We want you to join us...

 
Inner Light Yoga Nashville Summer Yoga Challenge Win Yoga

FLY IN JULY: Cool For The Summer

July 1st-31st
month-long #yogaparty challenge
SO EASY TO WIN

Let's keep moving and breathing through summer together. All you need to do is come to class at ILY and punch your way (on an actual punch card #nonviolence) to some serious goodness. Attending 3 classes in the entire month unlocks prizes and it just continues from there. 

Get all the info and register for Fly in July HERE. 

 
Khalid Inner Light Yoga Motown Music Yoga Nashville

KHALID: Can't Take Youth Away

July 20th, 2018
All classes on the schedule.

Can we get a hashtag Friday Feels?

This young artist will be providing the soundtrack for movement and sweat. The perfect kick off for the weekend!

 
Inner Light Yoga Cherokee Dock Estate Yoga Retreat Nashville Retreat

REJUVENATE LAKESIDE: Take Time To Make Your Soul Happy

July 20th, 2018
9:30am-4:00pm
The Estate at Cherokee Dock | Lebanon, TN
$179 per person | yoga, healthy lunch, sound bath + more

Escape the city and meet us at the Estate at Cherokee Dock for a day that is dedicated to taking care of you. As the gates open to this oasis (literally the entrance is like a fairy tale) you will drive into a lakeside retreat and have to worry about nothing else but having fun and restoring yourself.

Inner Light Yoga, Sensing Sound, Haute Iron Co. and Laura Lea Bryant of LL. Balanced are all coming together at Cherokee Dock to deliver their wellness specialties and make this day a luxury experience that will leave you feeling nourished in your body, your mind, and your soul. LEARN MORE HERE

 
Nsync New Kids on the Block Inner Light Yoga Motown Music Yoga Nashville

NSYNC vs. NEW KIDS: Boy Band Battles

July 222nd, 2018
All classes on the schedule.

Yes there is only a photo of NSYNC but sometimes you just can't choose your favorite boy band. 

Come sing along, feel all those nostalgic feels, and SWEAT IT OUT. 

 

 
Sound Bath Meditation Inner Light Yoga Nashville

ZEN AF: Sound Bath Meditation

July 26th, 2018
7:30pm-8:45pm
$30 to attend | 25% off for ILY-st Members applied at checkout

In Ann's Sound Bath we are guided for a brief meditation where we will lay down and do breathing exercises in order to get in a more relaxed and receptive state of mind. Then we get cozy, and for 60 minutes listen to and feel the sounds of crystal singing bowls, chimes, tuning forks, and other various instruments.

 
Inner Light Yoga Workshop Posture Breakdown Yoga Poses Workshop Nashville

STRIKE A POSE: 5-Week Posture Breakdown Series

July 29th-August 26th, 2018
Sundays 4:30pm-6:30pm
$40 per session | $175 up-front for all | 25% off for ILY-st Member applied at checkout

Throughout this 5-week series, MC will be demystifying yoga postures and delivering the education. You'll learn how to do all sorts of poses from the basics to the WTF's.

This is a 2 hour workshop-style practice where each week you'll explore a different pose category, break things down, piece it all together and leave with a deeper curiosity and relationship to your practice.

Here's the run down... 

Week 1, July 29th: Standing Poses
Week 2, August 5th: Hip & Quad Openers
Week 3, August 12th: Arm Balances
Week 4, August 19th: Backbends
Week 5, August 26th: Forward folds/twists

 

EVENTS + PRIVATES

Our space is meant to be shared and filled with stellar energy.

If you're in search of a space to host what's on your heart, let's see if we can work together. If you're about to be married AF, plan your bachelorette party with some pre-wedding zen time. If you and your crew have something to celebrate, make it happen with a private group class. If you want to enhance your company culture, bring the team over to check in together. If you just want to brush up on those yoga moves, let's have a one-on-one.

Get more info on Privates + Events HERE.