Together we rise. 

We L-O-V-E love this sweet community. Doing fun things together inside our space, or out in our city, makes our heart go #boomclap. Here's what we are currently up to with workshops, events and more. We want you to join us...

Free Classes Inner Light Yoga lululemon

FREE CLASSES: Breathe It All In

Saturday December 16th, 2017
12:00pm-1:00pm with Abby

When we pause and breathe it all in we notice the little things. What moments do you want to breathe in every last drop of this season? 

Join us for a FREE CLASS brought to you in partnership with our Nashville lululemon. This class will be a scent-driven yoga class that will bring strength, connection and focus to life. 

All who attend will receive an invitation to an exclusive multi-sensory event at lululemon to #breatheitallin and reflect upon the holiday season (plus snacks and shopping)! 

Inner Light Yoga Downtown Nashville Yoga Class Event

NAMASTE FOR BRUNCH: Downtown Yoga Party

Sunday, December 17th, 2017
Deacon's New South Restaurant
$15 for class and mimosas

There is zen to be found downtown you guys! Join Emmy at Deacon's New South Restaurant for an hour of movement and fun followed by a delicious spread of mimosas. Deacon's stunning atrium is the perfect setting for a sun soaked class. Not to mention it will be first weekend they are open for more than just dinner so we can namaste for brunch together!

 And for real, make a rez and stay for brunch!

Inner Light Yoga Yogahour Workshop Nashville

YOGAHOUR: Alignment + Music

Sunday, December 17th, 2017
$15 (ILY-st members get 50% off)

MC is taking us back to her roots AGAIN with two more Yogahour classes. This is a form-flow, meaning the pacing is fast enough to guarantee you sweat, but there's room to squeeze in plenty of alignment during each held pose. And of course, there’s an emphasis on music.

Every set sequence is full spectrum, aka you'll strengthen and stretch every area of the body. This is a fun, playful approach to the nerdy realm of alignment-based yoga. And with MC’s flare for juicy postures and blissful cue’s, it will be a treat for your mind, body and soul. 

Inner Light Yoga Kids Yoga Nashville

LITTLE BEATS: Holiday Edition

Tuesday, December 19th, 2017
$12 per child ages 3+

The monthly installments of our kid's class with Habitat Yoga is such a joy to be a part of and witness. And this edition will be holiday themed!

Join us at our next pint-sized yoga party with Miss Jenn for some afternoon zen time.

We have mats, music and games for all! 

Inner Light Yoga Community Party


Thursday, December 21st, 2017

We can't even TALK ABOUT the fact that Cass and Allison are leaving us 😭😩 But we also can't wait to see these beautiful souls shine in all the adventures they have to come. So of course we need to celebrate!

6:00pm on December 21st is Cass' last class and immediately following we will pop some bubbles, eat some treats, and hug them one million times. Please join us in sending them off with tons of love and hugs!

Sound Bath Meditation Inner Light Yoga

ZEN AF: Sound + Meditation

Tuesday, December 26th, 2017
$30 (ILY-st Members get 50% off)

The beautiful and magical Ann Sensing will be delivering another round of straight goodness to ILY the day after Christmas.

We will be guided for a brief meditation where we will lay down and do breathing exercises in order to get in a more relaxed and receptive state of mind. Then we get cozy, and for 60 minutes listen to and feel the sounds of crystal singing bowls, chimes, and tuning forks.

This experience is full body and truly dream-like. The perfect way to ground and soften as we close out 2017. 

DJ Aydamn Live New Years Eve Class


Sunday, December 31st, 2017
$15 for class and good times

Now you have plans for NYE. So what if it's at Noon? You can still wear something sparkly and we can still toast to a fabulous New Year. Our musical crush DJ Aydamn will be providing the live soundtrack to a one hour class with Emmy, and we will be kicking off 2018: The Year of Goodness the only way we know how... high energy, loud beats and great vibes!

Birdtalker Live Inner Light Yoga Live Music Yoga Class

VIVID LIVE: Birdtalker for Charity

Friday, January 5th, 2018
$10 for class and a great cause

You guys. Birdtalker. Yes, they are coming to play live in our studio and provide the soundtrack for class with Abby. And then even more OMG... they will do an acoustic set afterwards. Best part? A portion of proceeds from this event goes towards Musicians On Call. Live music, breath, movement, giving back. Our hearts can't wait to do this with you!

Musicians On Call is incredible. They bring music directly to people who need it most... hospital patients. We are honored to support this organization with this event and our community. We will also be accepting cash and check donations day of if you feel it in your heart to give more.



Our space is meant to be shared and filled with stellar energy.

If you're in search of a space to host what's on your heart, let's see if we can work together. If you're about to be married AF, plan your bachelorette party with some pre-wedding zen time. If you and your crew have something to celebrate, make it happen with a private group class. If you want to enhance your company culture, bring the team over to check in together. If you just want to brush up on those yoga moves, let's have a one-on-one.

Get more info on Privates + Events HERE.