Together we rise. 

We L-O-V-E love this sweet community. Doing fun things together inside our space, or out in our city, makes our heart go #boomclap. Here's what we are currently up to with workshops, events and more. We want you to join us...

Inner Light Yoga $10 Yoga Promo Event
Inner Light Yoga $10 Yoga Event Drake Day

JUMP BACK IN: $10 Yoga August 18th - 21st

We are making the transition from summer to fall a total breeze with $10 yoga for everyone!

Happening August 18th-21st, all of our classes are just ten bucks and we’ve got sweet deals for students and teachers (plus themes and party vibes every day! #score): 

  • $399 Semester Unlimited
  • $116/month for the ILY-st Membership

Of course there is some fine print because, adulting…

  • The semester unlimited is to be paid in full up front. It expires four months after the purchase date. AKA December, when the semester ends.
  • The ILY-st membership comes with all the perks: 15% off retail items, 50% off workshops, plus monthly email exclusives. There is no contract, we just ask that you don't ditch us in the first 30 days and after that we require 30 days notice before you cancel.
  • These deals can only be purchased in the studio and we have to see your VALID Student or School Employee ID.
  • $10 Single Class pricing goes live August 17th at 7pm CT.

We are getting real serious (in the best way possible) with our theme schedule for the weekend…

  • Friday, August 18th: DRAKE Goes VIVID
  • Saturday, August 19th: KE$HA
  • Sunday, August 20th: REEEEEEMIX
  • Monday, August 21st: Ed Sheeran, Our Favorite Ginger

And even  better, on Saturday the 19th, our fabulous neighbors FACE Nashville will be giving away luxurious services along with treats from BOX and Koko's Ice Cream. Come join us, or come meet us for the first time, and let’s go all in together!


SUPPORT EVERYONE: Vote Best of Nashville

It's the time of year when The Nashville Scene launches it's Best of Nashville Series. The cool thing about #BON17 is that no one is nominated. Meaning you can literally write in whoever you want because you love and support them. No flash backs of Senior Prom or Homecoming included. 

So if you've got some good vibes to share and feel like killing 10 minutes today, give ILY your vote for Best Yoga Studio (It's under Home, Goods and Services.) We feel a little weird asking for your votes, but #BON17 is way more fun and positively charged than the last time we all voted for something so LET'S DO IT!

Nashville is FULL of goodness and there is plenty of room to support everyone, including other yoga studios, so vote for whoever you want! 

Inner Light Yoga Restorative Yoga Yin Yoga Chakra Series

VIBE + ALIGN: Restorative Chakra Series

Join MC for a deep dive into your Chakras with her delicious 7-week Luminous Restorative theme. Starting August 7th, each week our restorative classes will be focused on one Chakra. Poses, movement, and conversations will all tie into the Chakra that is being explored.

This themed series is designed to encourage you to show up every week and build some consistency into your mindful practices. And it will be oh so blissful. 

Beginning August 7th, 2017
Every Monday + Wednesday at 7:15pm for seven weeks
Included in all packages and ILY-st Membership or Regular $20 Single Class rate



Back to school is here, which means those kiddos are going to need some serious zen time. Parents, we are here for you whenever you need. 

Our besties at Habitat Yoga are coming back for our monthly kid's class and this time we will have a very special guest...

Emily Arrow is not only an ILY-st member at the studio, but she is also an amazing children's educator and musician. She will bringing her very special Yoga Sing-a-long to our class this time!

Thursday, August 24th, 2017
3:15pm - 4:15pm
$12 per child, ages 3+

Inner Light Yoga Agathos Athleisure Pop Up Shop

POP-UP SHOP: Leggings Are Pants

No but seriously, leggings ARE pants. Even Beyoncé says so. And if you are in need of some new pants, or tanks or other trendy athletic apparel, our friends from Agathos Athleisure will be popping-up-shop in the studio on Saturday, August 26th. 

Agathos Athleisure is an ethically charged marketplace with an active mission. Every single product and brand is sustainable, fair trade, eco-friendly or philanthropic. So not only do you feel amazing in your yoga clothes, your purchase of them does amazing things too.

Best part, your whole purchase will be 20% off. And even BETTER... if you a bring a new friend to yoga (someone who hasn't taken class with us before) you get 50% off a single item. #SCORE

Saturday, August 26th, 2017
8:30am - Noon
Shop 'til we drop! 


ZEN AF: Meditation + Sound

Because who doesn't need more zen in their life? Our beautiful friend, Ann Sensing, has been studying at MNDFL, NYC's premiere meditation studio. Get excited because she is coming to ILY to drop some serious relaxation on all of us. 

She will guide us for 30 minutes of sitting meditation where we will get grounded and do some somatic mindfulness, body scanning, and breathing exercises in order to get in a more relaxed and receptive state of mind. Then we get to lay down, get cozy, and for 40 minutes listen to and feel the sounds of crystal singing bowls, chimes, and tuning forks. 

Ann is a highly trained and skilled practitioner and we are so excited for this Sunday afternoon treat. This is your one-way ticket to Bliss-town, so don't miss it!

Sunday, August 27th, 2017
4:00pm - 5:15pm
$25 pre-register $30 day of (ILY-st Members get 50% off workshops)



Our space is meant to be shared and filled with stellar energy.

If you're in search of a space to host what's on your heart, let's see if we can work together. If you're about to be married AF, plan your bachelorette party with some pre-wedding zen time. If you and your crew have something to celebrate, make it happen with a private group class. If you want to enhance your company culture, bring the team over to check in together. If you just want to brush up on those yoga moves, let's have a one-on-one.

Get more info on Privates + Events HERE.