Together we rise. 

We L-O-V-E love this sweet community. Doing fun things together inside our space, or out in our city, makes our heart go #boomclap. Here's what we are currently up to with workshops, events and more. We want you to join us...

Inner Light Yoga Nashville Music Yoga Themed Music Yoga Vinyasa Yoga Nashville

CLASS THEMES: Yoga Party Fun

At least once a week we have a day on our schedule that is themed around an artist or genre.
You will always see Theme Flow: (artist or genre) on Mindbody.

Wednesday, October 17th Kanye
Tuesday, October 23rd Leon Bridges
Thursday, November 1st Britney Spears
Wednesday, November 7th Eminem

We take requests! Submit what theme flow you’d like HERE. We aim to please!

Inner Light Yoga Nashville Blanket Project Pop-Up Shop


Sunday, October 28th 9:30am-12:30pm + 2:30pm-4:30pm

We will be keeping Nashville cozy on a Sunday by having this sweet pop-up shop in the studio. With every purchase of a blanket you also receive a “Keep Nashville Cozy” tote bag and another blanket is donated to a neighbor in need. Plus they will be offering $10 to all in-studio purchases!

Inner Light Yoga Best of Nashville Fit Magazine Yoga Nashville Music Yoga Best


Best Studio. Best Yoga Instructor.
Cast your vote Oct. 1st-31st

Last year we were honored, and blown away, with being named 2nd Best Yoga Studio and 2nd Best Yoga Instructor (Emmy Singer) in the first edition of Nashville Fit Magazine’s Best Of.

We would be so grateful for your votes again this year!

Inner Light Yoga Nashville Yoga and Meditation Workshop Series

SWEAT + REST: 3 Week Series

Explore yoga poses + meditation with MC
Sundays Oct. 14th, 21st, and 28th
$30 per session || $80 up-front for all
25% off for ILY-st Members will automatically be applied at check out

In this 3-week series with MC we will tap into two juicy arenas of the world of yoga: asana and meditation.

We'll spend the first 60 minutes unmasking some of the more seldom seen, yet super rad yoga poses and then we'll seal the practice with a short, but sweet 15 minute meditation.

The aim of these Sunday sessions is to strengthen and stretch our bodies, hearts, and minds.

Inner Light Yoga Kids Yoga Nashville Kids Series Yoga Nashville Kids

LITTLE BEATS: Kids Yoga 8-Week Series

August 30th-October 18th, 2018
Thursdays 3:15pm-4:15pm
Ages 3+
$120 for full 8-week series | $17 drop in

Little Beats Kids Yoga is back with an 8-week Fall series with Habitat Yoga. One of the talented Habitat teachers will lead the class, helping kids move, play, breathe, and explore.

Parents, feel free to drop off your kids or hang out and watch. We'll provide all of the mats and props. Just dress your little one in something he/she can easily move in!

Inner Light Yoga Kids Yoga Nashville Kids Series Yoga Nashville Kids

LITTLE BEATS: Family Yoga Party

Saturday, December 1st, 2018
$15 per child | parents free
All ages welcome

Join us Saturday afternoon yoga party for the whole family! All ages are welcome to come discover the magic of mindful movement, as we release energy through yoga sequences and games, breathe deeply, and close with a guided meditation. 

This class is a perfect way to connect with your child and your own sense of childlike wonder! 



Our space is meant to be shared and filled with stellar energy.

If you're in search of a space to host what's on your heart, let's see if we can work together. If you're about to be married AF, plan your bachelorette party with some pre-wedding zen time. If you and your crew have something to celebrate, make it happen with a private group class. If you want to enhance your company culture, bring the team over to check in together. If you just want to brush up on those yoga moves, let's have a one-on-one.

Get more info on Privates + Events HERE.