Together we rise. 

We L-O-V-E love this sweet community. Doing fun things together inside our space, or out in our city, makes our heart go #boomclap. Here's what we are currently up to with workshops, events and more. We want you to join us...

Inner Light Yoga Sam Smith Music Yoga

SAM SMITH: Selfie Game Strong

Friday, September 22nd, 2017
All classes on the schedule

His new music is here! And let's not forget about all the other incredible songs Sam has had. 

Time to put them all together and celebrate a Friday with his soulful, yet badass beats. 

The moon, the stars are nothing without you. 

Inner Light Yoga Daybreaker Yoga Music Dance Party

DAYBREAKER: Sunrise Dance Party

Wednesday, September 27th, 2017
Yoga 6:00am - 7:00am Dance 7:15am - 9:00am
$30 Yoga + Dance $20 Just Dance

Our badass friends at DAYBREAKER are back again for the second installment of the most fun morning ever. And we are super stoked (and honored) to be their official yoga partner for this sunrise party.  If you couldn't make the last one, trust us when we tell you it was literally the best way to start your day.

The theme is "School Dayz & Straight A's," a high school hallway inspired dance floor. So rally up your fellow teacher's pets and spelling bee champions— we're about to get down like we just made the Dean's list. Channel your best high-school cliché and join us for Breakfast Club meets Clueless meets Ferris Bueller’s Day Off. Costumes strongly encouraged so we can live our best life all before 9:00am. 

Inner Light Yoga 1980s Music Yoga

THE 80s: Big Hair + Big Dreams

Thursday, September 28th, 2017
All classes on the schedule

Start teasing those locks and dust off those FILA athletic sets because we are jumping back in time to the fabulously wild decade of the 80s. 

Allison, Cece, Abby and Cass will be curating some epic playlists and taking you through some gnarly flows. Relive all those big hair moments, you know you want to. 

We are living in a material world. 

Inner Light Yoga Every Mother Counts Donation Class

KARMIC BEATS: Miles for Every Mother Counts

Saturday, September 30th, 2017
2:30pm - 3:30pm
Any monetarty donation is appreciated

We are always inspired by our people, and one of our members, Maddye Pascale, will be running the NYC Marathon in November in partnership with Baby+Co Nashville to raise money for Every Mother Counts. This wonderful organization is a non-profit dedicated to make pregnancy and childbirth safe for every mother, everywhere.

Join us for a donation based class where all proceeds will go towards Maddye's miles for Every Mother Counts.

Cash and check donations of any amount to attend class are preferred, but there will be ways to donate via credit card. Or you can donate right now HERE. #supportoneanother

Inner Light Yoga Yogahour Workshop

YOGAHOUR: Alignment + Music

Sunday, October 8th, 2017
$15 per person (ILY-st Members get 50% off)

MC is taking us back to her roots with a Yogahour class. This is a form-flow, meaning the pacing is fast enough to guarantee you sweat, but there's room to squeeze in plenty of alignment during each held pose. And of course, there’s emphasis on music. The playlist of this class will match the tone and theme, and since sweating is a key element of a yogahour class, the tunes are always funky and full of groove. 

Every set sequence is full spectrum, aka you'll strengthen and stretch every area of the body. This is a fun, playful approach to the nerdy realm of alignment-based yoga. And with MC’s flare for juicy postures and blissful cue’s, it will be a treat for your mind, body and soul.



Our space is meant to be shared and filled with stellar energy.

If you're in search of a space to host what's on your heart, let's see if we can work together. If you're about to be married AF, plan your bachelorette party with some pre-wedding zen time. If you and your crew have something to celebrate, make it happen with a private group class. If you want to enhance your company culture, bring the team over to check in together. If you just want to brush up on those yoga moves, let's have a one-on-one.

Get more info on Privates + Events HERE.