Together we rise. 

We L-O-V-E love this sweet community. Doing fun things together inside our space, or out in our city, makes our heart go #boomclap. Here's what we are currently up to with workshops, events and more. We want you to join us...

 
Inner Light Yoga Workshop Posture Breakdown Yoga Poses Workshop Nashville

STRIKE A POSE: 5-Week Posture Breakdown Series

July 29th-August 26th, 2018
Sundays 4:30pm-6:30pm
$40 per session | $175 up-front for all | 25% off for ILY-st Members applied at checkout

Throughout this 5-week series, MC will be demystifying yoga postures and delivering the education. You'll learn how to do all sorts of poses from the basics to the WTF's.

This is a 2 hour workshop-style practice where each week you'll explore a different pose category, break things down, piece it all together and leave with a deeper curiosity and relationship to your practice.

Here's the run down... 

Week 1, July 29th: Standing Poses
Week 2, August 5th: Hip & Quad Openers
Week 3, August 12th: Arm Balances
Week 4, August 19th: Backbends
Week 5, August 26th: Forward folds/twists

 
Inner Light Yoga Nashville Workshop Creativity Community Development Yoga Nashville

MAKERS GONNA MAKE: Unlocking Creative Potential

August 16th, 2018
7:30pm-9:00pm
$30  | 25% off for ILY-st Members applied at checkout

We are combining our love of a high energy, beat focused movement class with the amazing SoulWork of Meg Jamison to offer a total body and soul activation.

This workshop will be a one hour flow experience followed by with a guided meditation for a little extra zen. Then we’ll dive into all forms of creativity with discussion, partner work and #adultcoloring. Because how else can we unlock our potential? Even better, we will transform the studio into a dream oasis with pillows, nature elements and so much more. You’ll walk away with a deeper understanding of self, a pulsating heart beat, and an open connection to community.

 
Sound Bath Meditation Inner Light Yoga Nashville

ZEN AF: Sound Bath Meditation

August 30th, 2018
7:30pm-8:45pm
$30 to attend | 25% off for ILY-st Members applied at checkout

In Ann's Sound Bath we are guided for a brief meditation where we will lay down and do breathing exercises in order to get in a more relaxed and receptive state of mind. Then we get cozy, and for 60 minutes listen to and feel the sounds of crystal singing bowls, chimes, tuning forks, and other various instruments.

 
Inner Light Yoga Kids Yoga Nashville Kids Series Yoga Nashville Kids

LITTLE BEATS: Kids Yoga 8-Week Series

August 30th-October 18th, 2018
Thursdays 3:15pm-4:15pm
Ages 3+
$120 for full 8-week series | $17 drop in

Little Beats Kids Yoga is back with an 8-week Fall series with Habitat Yoga. One of the talented Habitat teachers will lead the class, helping kids move, play, breathe, and explore.

Parents, feel free to drop off your kids or hang out and watch. We'll provide all of the mats and props. Just dress your little one in something he/she can easily move in!

 
Rooftop Yoga Inner Light Yoga Nashville The Gulch LA Jackson

ROOFTOP YOGA PARTY: Sunday Funday Edition

September 2nd, 2018
9:30am-10:30am
LA Jackson Rooftop in The Gulch
$25 for class, a drink and one banging good time | 25% off for ILY-st Members applied directly at checkout

We're taking Sunday Funday to the next level. Literally we are going up to the LA Jackson rooftop for an epic Labor Day Weekend yoga party with Emmy. Meet us at this trendy Gulch staple to move through the long-weekend with some loud beats and amazing vibes. Not to mention a mimosa after we pursue some sweat. Bring your own yoga mat and a friend because yoga dates are the most fun!

 
Best of Nashville Inner Light Yoga Nashville Scene Best Yoga Studio Nashville

BEST OF NASHVILLE: Vote ILY

Best Yoga Studio
Under Home, Goods, Services Category
Voting open until Sept. 6th

Nashville Scene is back with their Best of Nashville for 2018. There are so many incredible businesses, people, events and so much more to vote for in this community. 

We would be honored to have your vote as Best Yoga Studio. We put so much intention and heart into making ILY an amazing place for all people. Thank you for being a part of it, and thank you for considering.

 
TMac Fitness Inner Light Yoga Nashville Happy Hour Sweating

SWEATY HAPPY HOUR: TMac Fitness

September 7th, 2018
6:30pm-7:30pm

$20 to attend | 25% off for ILY-st Members applied at checkout

In search of a fun Friday night activity that doesn't include Broadway? We've got you covered! Our friend Todd McCullough of TMAC FITNESS is bringing a sweaty and nourishing happy hour to ILY. Come move and challenge your body with TMAC's HIIT x Yoga Workout and then sip some La Croix and/or wine.

We encourage you to stay and hang out with us. Bring some friends, make new friends, and let's enjoy a sweaty Friday night together! 

 
Inner Light Yoga Nashville Nashville Yoga Clarity Workshop Focus Workshop Personal Development

CLARITY: Fierce + Focused

September 9th, 2018
4:30pm-6:30pm

$30 to attend | 25% off for ILY-st Members applied at checkout

How often do you find yourself saying" “I can’t f@#!ing focus for more than 5 minutes at a time!” We are right there with you. And despite the 7 mindfulness apps we all have on our phones, accessing a genuine feeling of mental clarity and focus these days is a #struggle.

In this workshop, Val (who, along with being one our yoga teachers, is a psychotherapist) will lead you through mind and body practices curated to increase your ability to access clarity and focus off the mat. Get ready to go from feeling frazzled and f@#ed, to fierce and focused!

 
Inner Light Yoga Karma Yoga Manduka Project OM Susan G Komen Donation Class

PROJECT:OM Karma Class

September 14th, 2018
6:30pm-4:30pm

$10 Donation to Susan G. Komen

Here at ILY we are all about movement and music for all people. So why not spread the love of yoga even more with a beautiful Karma Class for a good cause? 

We are jazzed to host a class for project:OM with the intention of bringing One More awesome person to yoga so they can experience all the goodness this practice can offer.

Please join us for a fun #yogaparty with Emmy to celebrate movement, music, community and so much more!

By making a $10 donation and joining our team, you reserve a space for this special class. All Donations from our Karma Yoga class will benefit Susan G. Komen.

 

EVENTS + PRIVATES

Our space is meant to be shared and filled with stellar energy.

If you're in search of a space to host what's on your heart, let's see if we can work together. If you're about to be married AF, plan your bachelorette party with some pre-wedding zen time. If you and your crew have something to celebrate, make it happen with a private group class. If you want to enhance your company culture, bring the team over to check in together. If you just want to brush up on those yoga moves, let's have a one-on-one.

Get more info on Privates + Events HERE.