Together we rise. 

We L-O-V-E love this sweet community. Doing fun things together inside our space, or out in our city, makes our heart go #boomclap. Here's what we are currently up to with workshops, events and more. We want you to join us...

 
Inner Light Yoga NEEDTOBREATHE music yoga

NEEDTOBREATHE: Round Two

Friday, November 17th, 2017
All classes on the schedule

We still can't get enough. And let's be honest will their music ever not spark something inside our hearts?

Hence why we are having another NEEDTOBREATHE day. Full permission to sing at the top of your lungs and FEEL.

There's no denying beauty makes a sound. 

 
Music City Yoga Fest 2017 Inner Light Yoga

MUSIC CITY YOGA FEST: The Best Community

Saturday, November 18th, 2017
10:00am-5:00pm
$65 Use code STUDIO10 for $10 off

All of Nashville will be coming together to celebrate yoga and community for this annual event benefiting Small World Yoga. This day is always so much fun and we really hope to see you there.

Our Buti momma Chelsea is teaching along with SO many other amazing teachers from this great city we get to call home. We'll be setting up shop with a little vendor table and we'll be hugging and flowing with everyone so come join us! 

 
The Chainsmokers Inner Light Yoga

THE CHAINSMOKERS: We Go Down Together

Wednesday, November 22nd, 2017
All classes on the schedule

Talk about collaboration. This duo does it well together and has made a track with pretty much any current artist out there. 

Don't act like you don't know all the words, so just come and flow it out with us and these two dudes who keep upping their game.

Stay and play that Blink182 song.

 
Sound Bath Meditation Inner Light Yoga

ZEN AF: Sound + Meditation

Tuesday, November 21st, 2017
7:30pm-8:45pm
$30 (ILY-st Members get 50% off)

She's coming back! The beautiful and magical Ann Sensing is flying home to Nashville and will be delivering straight goodness to ILY just a few days before the Thanksgiving holiday.

We will be guided for 30 minutes of meditation where we will lay down and do breathing exercises in order to get in a more relaxed and receptive state of mind. Then we get cozy, and for 40 minutes listen to and feel the sounds of crystal singing bowls, chimes, and tuning forks.

If you missed her last time, you MUST attend. This experience is full body and truly dream-like. The perfect way to ground as we approach the holiday season.

 
ILY Black Friday Rooftop Yoga

ROOFTOP DETOX: Black Friday Edition

Friday, November 24th, 2017
10:30am-11:30am
$15 for class and champagne at the LA Jackson Rooftop

Post Thanksgiving #yogaparty up on the LA Jackson rooftop?! OBVIOUSLY. We will move, breathe, twist and fill our hearts as we settle our bellies. The Thompson has us covered with heaters so sweat will be pursued.

Plus there will be complimentary champs for everyone which means it's basically a Friendsgiving all over again. Bring a mat, wear layers and come ready to hug it out because we'll have endless leftover of love and gratitude! 

Inner Light Yoga Yogahour Workshop Nashville

YOGAHOUR: Alignment + Music

Sunday, November 26th AND December 17th, 2017
4:00pm-5:00pm
$15 (ILY-st members get 50% off)

MC is taking us back to her roots AGAIN with two more Yogahour classes. This is a form-flow, meaning the pacing is fast enough to guarantee you sweat, but there's room to squeeze in plenty of alignment during each held pose. And of course, there’s an emphasis on music.

Every set sequence is full spectrum, aka you'll strengthen and stretch every area of the body. This is a fun, playful approach to the nerdy realm of alignment-based yoga. And with MC’s flare for juicy postures and blissful cue’s, it will be a treat for your mind, body and soul. 

 

EVENTS + PRIVATES

Our space is meant to be shared and filled with stellar energy.

If you're in search of a space to host what's on your heart, let's see if we can work together. If you're about to be married AF, plan your bachelorette party with some pre-wedding zen time. If you and your crew have something to celebrate, make it happen with a private group class. If you want to enhance your company culture, bring the team over to check in together. If you just want to brush up on those yoga moves, let's have a one-on-one.

Get more info on Privates + Events HERE.