Our signature style that includes sweat, breath-to-movement sequences, flowing freely with the music cranked up, cardio elements to the beat and tons of fun.
VIVID 101 FLOW
An introduction to our style at a slower pace with extra guidance before flowing freely with the music cranked up.
Move through a giant, juicy sequence that is fully guided where music is the backbone and fun is always had.
HIP HOP HUMP DAY
Our signature Vivid Flow style set solely to hip hop beats where we get sweaty and live our best lives.
Time to chill the F out with deep stretching, gentle movement, and lots of relaxation.
The best of both worlds with music, movement, sweat and extended time to settle into deep relaxation.
A midday pick me up where all 12pm classes Mon.-Fri. in our signature Vivid Flow style are just $10 #score