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Mindful AF: Intention Setting for 2019

 
Intention Setting 2019 Workshop ILY Nashville
 

We are teaming up with The Happy Hour to dive in for an epic 2019 with clear intentions and open hearts.

This workshop will inspire you to unpack the overwhelming feelings that the New Year may bring and take action to become your happiest, most-fulfilled self. Intention is the starting point of every dream; let’s kick off 2019 by setting our intentions together.

We’ll start by connecting mind and body through yoga, creating the perfect environment for the group discussion to follow. You will be empowered to openly reflect upon your emotions, share challenges, and understand your hopes for 2019 in a welcoming, community setting. Through a combination of yoga and professionally-led group discussion, you will hone in on one intention to live by in the new year, helping you to create a life you love.

$30 per person | 25% off for ILY-st Members
Sunday, January 13th 5:00pm-7:00pm
45-minute yoga class with Emmy Singer
60-minute Intention Setting work with Certified Holistic Coach, Misti Jackson-Derringer

Earlier Event: January 6
Backstreet Boys: Themed Classes
Later Event: January 14
Maggie Rogers: Themed Classes